Interesting articles

  • The basic principles of following a consumption diet for weight loss. Advantages and disadvantages, contraindications. Allowed and forbidden foods, dietary rules and nutrition.
  • Diet for gastritis: basic principles of what you can eat (cereals, first courses, fish and meat, vegetables, fruits, berries, melons, dairy products and eggs, flour and sweets, drinks), forbidden foods, diet number 1 (with high acidity) and diet number 2 (with low acidity).
  • Japanese diet for weight loss for 14 days. List of permitted and prohibited products. Japanese diet menu. Proper production and results.
  • Want to find the right diet for your weight loss? In our article, read about healthy recipes and menus for weight loss.
  • Protein diet for weight loss: permitted foods, menus for the week, useful recommendations.
  • How to lose weight fast in a week with the help of physical exercise: cardio exercises and strength training, useful recommendations for weight loss.
  • The principles of the seven-day "favorite" diet for weight loss: a list of products, a sample menu, the right way out.
  • Buckwheat nutrition: basic principles, sample menu for a 7-and 14-days, fasting days, the weight and caloric content of the dry and the cooked buckwheat, permissible and forbidden foods, contra -, diet, food, recipes, reviews and results, as well as nutritionists.
  • Think about the reasons for the lack of weight loss, the rules for those who want to lose weight, the best effective exercises to workout at home and diet products for weight loss.
  • They are very much interested on how to lose weight fast at home, unfortunately, for most people, the problem of excess weight is very important. The diet has to be combined with exercise and a cleansing of the body.
  • The basic principles of the ketogenic diet. What you can and can't eat in order to achieve a positive result. Features of the keto diet.
  • The menu on a Sunday. How much more dangerous a fast weight loss diet? How to lose weight without dieting?
  • I don't want the sides and the belly, there are special exercises that are easily done at home. A little exercise for weight loss belly and sides will help to quickly bring the figure in order.
  • To lose weight fast, diet excludes all the same: sweet, starchy foods, carbonated. The correct diet and exercise is the best way to get rid of the excess weight.
  • In spite of the complexity of the first phase of the Dukan diet, it is a pretty harmless methodology for efficient weight loss.