Japanese diet for weight loss for 14 days

There are myths about the Japanese diet among those who lose weight. They say that this technique removes up to 8-10 extra pounds that do not return. How difficult is it to lose weight on a Japanese diet?

The Japanese diet became very popular among those who lost weight in the early 2000s. Everyone relied on this method of weight loss - both women and men who are overweight. It is very easy to transfer the diet if the person has a clear goal to lose weight.

Japanese diet

Diet has nothing to do with popular Japanese dishes - sushi, rolls, miso soup. Weight loss will be followed by fatigue and constant tiredness. The menu is simple, albeit simple.

Before starting a diet, it is necessary to consider a number of contraindications. Doctors do not recommend the use of the technique for people suffering from diseases of the gastrointestinal tract and cardiovascular system. Patients with hypotension lose weight with attention to the "Japanese woman". The diet is not suitable for professional athletes who give the body extreme loads in the gym.

If you have a chronic illness, you should consult your doctor. Reducing diet and low calorie intake can lead to worsening of diseases.

List of allowed and forbidden products

The Japanese diet menu is monotonous and sparse. Even a classic breakfast consisting of a cup of coffee without sugar can hardly be called a complete meal. But there are positive aspects to this - those who lose weight will not have to spend large sums to buy food. All food can be found at your local supermarket or market.

The full list of approved foods includes:

  • fruits - apples, citrus fruits, pears, plums;
  • vegetables - all varieties of cabbage, carrots, zucchini, eggplant.
  • meat and fish - beef fillet and chicken, fresh or frozen pike, perch
  • eggs - chicken or quail?
  • natural black coffee and tomato juice.

In addition to these products and beverages, you should buy crude vegetable oil - sunflower or olive, - natural dairy products, low-fat cheese, green tea without flavorings.

During the diet, do not forget about pure mineral water - drink at least 1, 5-2 liters a day.

There are several forbidden foods in the Japanese diet. The taboo is superimposed on:

  • sweet fruits - bananas, grapes etc.
  • vegetables not on the list of allowed.
  • fatty meats, fish, fermented milk products, semi-finished products;
  • confectionery, sweets, baked goods
  • sauces, herbs and spices, salt
  • alcohol and carbonated beverages.

Looking at such a list of forbidden foods, you can see why the Japanese diet consumes so much.

Japanese food menu

Do not confuse the original Japanese weight loss diet with modified methods. Most weight loss companies are trying to adapt the system to their preferences. This is why new tables with low calorie dishes, which are attributed to the "Japanese woman", appear on the network. No one can guarantee a hydraulic line of 6-10 kg on such diets. Therefore, it is best to use the original weight loss regimen.

Breakfast on a diet is almost always the same. At 1, 6, 7, 8, 10, 12, 13 and 14 days in the morning you should drink only one cup of black coffee without adding sugar, cream or milk. On days 2, 3 and 11, a dry biscuit or a small crouton can be added to the refreshing drink. On days 4, 5 and 9, breakfast is slightly different - grated carrots on a medium grater, flavored with half a lemon juice. It is forbidden to add spices to the dish.

Japanese diet menu

Japanese food menu:

Day 1

  • Lunch: boiled eggs (2 pcs. ), 200 gr. boiled cabbage, 250 ml of tomato juice.
  • Dinner: 200 gr. lean fish in boiled or steamed form.

Day 2

  • Lunch: a portion of fish and boiled cabbage with a drop of vegetable oil (you can not salt the dishes).
  • Dinner: 100 gr. boiled beef, 250-300 ml low-fat kefir.

Day 3

  • Lunch: boiled or fried zucchini.
  • Dinner: 200 gr. boiled beef, fresh cabbage salad with vegetable oil, boiled eggs (2 pcs. ).

Day 4

  • Lunch: portion of steamed fish, 250 ml of tomato juice.
  • Dinner: 200 gr. permitted fruits. Lunch and dinner on the fifth day repeat the previous one - the same fish, tomato juice, fresh fruit.

Day 6

  • Lunch: 500 gr. boiled chicken fillet, carrot and cabbage salad with a drop of vegetable oil.
  • Dinner: grated carrots, boiled eggs (2 pcs. ).

Day 7

  • Lunch: 200 gr. boiled beef.
  • Dinner: 200 gr. fish / 2 eggs with grated carrots / 200 gr. fruit / 100 gr. beef and a glass of kefir - your choice.

Day 8

  • Lunch: 500 gr. boiled chicken fillet, fresh carrot and cabbage salad.
  • Dinner: grated carrots, boiled eggs (2 pcs. ).

Day 9

  • Lunch: 200 gr. steamed fish, 250 ml of tomato juice.
  • Dinner: 200 gr. permitted fruits.

Day 10

  • Lunch: hard cheese (50 g), grated carrots, a boiled egg.
  • Dinner: 200 gr. fruit.

Day 11

  • Lunch: boiled or fried zucchini.
  • Dinner: 200 gr. boiled beef, boiled eggs (2 pcs. ), fresh cabbage salad with vegetable oil.

Day 12

  • Lunch: 200 gr. fried fish, fresh cabbage with oil.
  • Dinner: 100 gr. beef, 300 ml kefir.

Day 13

  • Lunch: boiled eggs (2 pcs. ), boiled cabbage, 250 ml tomato juice.
  • Dinner: 200 gr. fried fish.

On the fourteenth day, you can start dieting. Alternatively - eat 200 gr. fried fish and a piece of cabbage with butter and for dinner, enjoy 200 gr. boiled beef and a glass of kefir.

Correct output and results

Most of those who lost weight managed to lose at least 6-8 kg in 2 weeks. With a large number of extra pounds, the hydraulic lines are impressive. However, not everyone can save the results obtained. The main thing is to get out of the diet properly.

To avoid losing weight, you must follow the following rules:

  • After 2 weeks of dieting, no more than 1 product per day is allowed on the menu.
  • portion size should not be increased - otherwise the stomach will stretch again and this will return the extra pounds.
  • For several weeks after the diet, you should not eat spicy and acidic foods that increase appetite, fatty foods.

Japanese food forums are flattering. Most of the fair sex say that the first 3-5 days of the "Japanese woman" are more difficult to endure. After that, the body gets used to it and the weight loss process goes like clockwork.

Effects of the Japanese diet

Average dietary results - minus 6-8 kg. Both girls and women have tried this method of losing weight after giving birth. Many managed not only to shed the pounds gained during pregnancy and lactation, but also to return to form 2-4 years ago.

Men also managed to lose weight on the Japanese diet. The diet includes a large amount of protein products - meat, fish - so the process of losing weight is quite easily tolerated. Flexibility, good results and good nutrition are the hallmarks of the Japanese diet.