The diet Sunday: "how to lose 7 pounds on a Sunday

How to lose 7 pounds on a Sunday

Diet, Sunday is a very effective way for rapid weight loss. Thus, it is possible to lose up to 7 pounds in 7 days. How do you do it? And how safe is it?

Diet Sunday - a bright representative of a series of diets that promise quick weight loss in a short period of time. Of course, it is associated with a severe restriction of supply, and, consequently, the amount of calories. It should be noted that the other type of this diet is not easy, so be prepared. It is desirable to be able to go out and get some experience, and do not have to think about food. It is best if these seven days, you will spend less time at home in the fridge. Also, in the course of this period of time, it is very desirable not to cook anything that you can't eat it.

As for the water, it was, as usual, you need to drink at least 1.5 liters per day. The other drinks are only allowed green tea (except for special days).

Eating Sunday menu

As mentioned earlier, the diet, the Sunday suggests a fairly restricted diet as well as nutrition. In particular, each and every day you can eat only one product, taking in 3-4 servings.

The first day of the

An effective way for rapid weight loss

Your menu is the drinks: tea, coffee, juices. You can drink anything but soft drinks in any quantity. But the food is better to refuse.

The second day of the

Your menu: — raw vegetables. No limit on the number as well. What is the most important thing is, don't expose them to heat treatment.

On the third day of the

This is the doubles on the first day, and to drink, and stock up on party drinks. If you're really serious, you can afford 2 for the drinks.

The fourth day of the

The fruit. Eat raw fruits in any quantity.

The fifth day of the

Your menu: - cooked lean meats, cottage cheese, and eggs. Limit: meat - 300 grams curd - 100 grams, 3 eggs.

On the sixth day of the

This day is also enough.

The lord's day

The seventh day of the diet, the Sunday was designed to go on a strict diet, and the menu will be, although, overall, but the best in your diet.

For Breakfast, eat scrambled eggs and yogurt. For lunch, treat yourself to the chicken broth. The afternoon snack is fruit. And for dinner a Greek salad.

How much more dangerous a fast weight loss?

It depends on what you consider to quick weight loss and how much weight you want to lose. If you are obese and need to lose weight, it can go faster than that if you need to lose a few pounds.

However, if you're hungry, it's dangerous. In fact, some of the diets are associated with health risks:

  • Dehydration.
  • Headaches.
  • Irritability.
  • Link.
  • Tired.
  • Constipation.
  • The loss of hair.
  • The muscles of her hair.
  • A decrease in the speed of the metabolism.
  • Menstrual disorders in women.

The loss of 500 g to 1 kg per week is considered healthy and safe for the average person. However, it is always better to consult your physician.

In addition to this, the people who lose the weight slowly are more likely to keep the weight off for a long time. Most of the people who try the "fast diet," in the beginning pleased with the results, but then you often go back to their previous weight, and sometimes gain more weight.

As safe fast weight loss

How to lose weight without dieting?

Don't be put off by the word diet. This does not mean that you have to be strict about what you will eat or what you will have to follow a specific meal plan and an exercise regimen. Diet can simply mean a change in your lifestyle, for example eating more fruits and vegetables.

Weight loss, also, it does not mean that you have to stick to a strict diet until the weight is reduced, and then go back to the old habits. The much better you'll be if you change your way of life in order to be healthy not just now but into the future as well. Technically, every person on a diet, you just need to make sure that it is healthy and nutritious, and can be followed in the course of his life.

Find a healthy diet and exercise plan that fits your needs and schedule. Don't fall for the fancy meal plans that you will not be able to catch up with the rest of your life. Choose a not only useful, but also delicious food (that includes sports). Then set a goal and strive for it. You'll be able!