In order to get rid of excess weight, it is not necessary to exhaust itself with heavy exercises in the gyms, and the torture of dieting. Of course, if you're talking about a strong weight loss, and health problems – you will need the help of a professional nutritionist and a trainer. However, if you only want to lose 5-6 pounds, and eliminate the tedious back and you can easily do it at home.
You have to start with the unique features of the organism. For someone to immediately lose weight in the the very least stress for some, stress is an easy way to gain 5-10 pounds, no matter of the quantity of the food. One can eat the cake and to increase the scale of 0.5 kg, and a "worn" by the sight of the cake. The case of the matter. And if nature did not give you the option to get rid of fat reserves a couple of times in the gym, don't despair. Regular exercise, proper nutrition and avoiding bad habits – the key to health and a beautiful figure. Yes, you will never reach the ideals of a beach body, but you will feel healthy and confident as possible without it. In addition to this, some people are just not able to afford regular visits to the sports venues and sports facilities: there is no time, money, and sometimes the desire. In this case, the training can be carried out independently from the home. In this article, we have compiled an effective exercise for weight loss you can do them yourself.
Issue: sometimes the weight does not go away because of a health problem. In this case, the extra weight acts as a symptom of the problem may be with the thyroid gland, the cardiovascular system and the hormonal background of women. So, if you weight, all of a sudden started to grow and go even on a diet, it is a reason to urgently see a doctor and to pass a number of tests.
Pounds of fat and pounds of muscle, and have a variety of levels in the body. But, unfortunately, when you are trying to lose weight with only a diet in the first place, the "blown away" that the muscles. This is due to the fact that the body is faced with stress (as well as any diet is a stress), starts can be difficult to find. Stir the reaction for the ancient brain, for which a sharp decrease in daily calories consumed is an indication that the body needs to be transferred to the state of emergency. The fat stores are deposited, the person is losing energy: the body goes into energy-saving mode, which enables you to play it without food. Thus, any kind of diet will not produce the expected effect, if the objects strongly to it, or it does not support her physical activity. What you need to remember when you want to lose weight?
Interesting fact: to lose weight help simply by walking. Yes, it is not necessary for you to run in the morning and in the evening. First of all, in a row, Jogging bad for the knee joints. Second, explore for some, losing weight is a mental, easier, and more enjoyable than Jogging. The only requirement: daily walks, you need to be at least 3 miles away. Ideally 6-10, but those points are only accepted by a few.
How to combat obesity at home, if there is no contract? Fortunately, there are a set of exercises to start losing weight, which helps to fight with body fat from any other part of the body.
Burpee. This is one of the most effective exercises, the results of which can be seen after 5-6 regular program. At first it looks complicated, but is, in fact, it was the burpee provides a uniform load on all muscle groups, which will enable you to rapidly burn the fat. The exercise is carried out in the following manner:
It is highly recommended that you run 10 times for 2-3 sets. If the numbers seem difficult for starters, it would have been enough of both of these approaches, and 5 times with the gradual increase of the load. This will not only help you to quickly get rid of the fat, but also develop the respiratory system.
Push-UPS. The exercise, which is necessarily included in any training program. It helps to develop back muscles to get rid of the fat in the underarms, pump up and lift the muscles of the chest. The exercise is carried out in the following manner:
Repeat 10 times, depending on their training and skills. In addition to this, it is possible to do push-UPS off of the couch, but you can also get on the floor and put her legs on the couch: a reverse push-up even better is to work on the muscles of the chest, which is particularly important for women with large Breasts.
Jumping Jack's. This exercise can be called in the following a step-by-burpee and push-UPS. It is used to cardio, and allows you to burn the extra calories. Perform the exercise as follows:
The number of sets depends on your training. Do the exercise 20 to 30 times in one approach.
The rotation of the feet. A minute of the performance and the excellent results after a few sessions. This exercise helps to work the abdominal muscles to get rid of the "parties" and provides for a surcharge on the inner side of the thighs. The execution of each exercise in the following way:
You can increase the run time if you are hardy enough.
Jump the rope. The well-known of all of the exercises, for which you need a shell. Jumping rope can be from 0.5 to 2 minutes, gradually increasing the speed and intensity of the peaks. It helps you to get rid of the fat in all parts of the body.
Are the pull-UPS. Not everyone has a home bar, but of course, it's in there. This exercise not only helps to pump up the arms, it is affecting virtually every muscle in the body. So, the pull-up will assist you to lose the weight fast, even those who do not help in the other exercises. The technique can be quite a bit different.
Picking up on his knees. You will be able to execute it, and at the bar. In the first case, is to stand up straight and alternately pull your knees to chest: this will work the muscles in the hip and back. In the second case, you place the bar, and at the same time it can be pulled up to his chest, and both legs, the load will be greater, not only on my legs and arms, but also the abdominal muscles.
As you can see in the exercise for weight loss at home there is nothing supernaturally hard to meet them, it can be absolutely anyone, with any level of athletic training.
Those who have a regular exercise routine, we recommend you to consider a couple of additional options for one of the novices. This is a fashionable and useful class that will allow you to strengthen the muscles and stretch the ligaments.
Yoga. The practice is not for everyone, as it is contraindicated for people with diseases of the musculoskeletal and back injuries. Others can include a video on the Internet and enjoy it in the most simple asanas for the beginners. Going to the gym is not necessary. In addition to yoga is that it is easy (at first) to be located in the ability to quickly burn large amounts of calories.
Pilates. To do this, such as yoga, can be done without an instructor. Not enough to get Matt to look at some of the basic exercises to strengthen their muscles at home.
Dancing. Yes, the dance can also be a home. Most of the modern guidance is very helpful for you to get rid of the excess fat. As a fan of the more traditional options, you can try to do the belly dance: belly dancing really strengthens the muscles.
As I have said, we may not be able to eat junk food, and you are trying to lose weight. The training needs to be accompanied by food. However, this does not mean that you have to be as strict as possible, with the exception of just a delicious and a favorite of the food. Under the diet, here, means to eat right. And it does not require mass limits. Its main tenets are:
If you can talk about dietary supplements, the first thing worth noting is a drug that helps to gently eliminate excess fluid, which allows it to accomplish remarkable results in losing weight. For those who are afraid to break away from the diet, create a special pill that reduces sugar cravings and saturate the body with useful substances. You do not overeat in the course of the night, it will help in the protein blend, high in protein, and L-tryptophan, providing a good, sound sleep. Specific Supplements will help to keep the muscles and bones during exercise. The use of dietary supplements in conjunction with proper diet and regular exercise will help you to get rid of the excess weight.
And finally, it is worth noting that the excessive amount of training may not be less harmful than their absence. All you need to know about moderation and balance. And then, you want to feel healthy!